Learn The Limitless Way
Coaching or consulting can be a great complement to traditional psychotherapy/counseling as it focuses on helping clients achieve specific goals and objectives. While counseling often deals with past issues and emotions, our coaching philosophy looks toward the future and helps individuals develop strategies for success.
The Mental Agility Of An Athlete
Monet was an athlete all her life, and when not playing sports, she was very active in the gym until one day changed everything surrounding athletics. It affected her mental health and how she could balance the benefits that came from the activity of sports. She decided to take her experience and passion for sports and mental health to help those who struggle to overcome the blocks that keep them from reaching their optimal potential in sports and life.
"The moment you give up is the moment you let someone else win."
- Kobe Bryant
As an athlete, emotional control is crucial for achieving success. Learning to manage and channel emotions such as frustration, disappointment, and anxiety is critical to perform at your best. A coach can be instrumental in helping athletes develop effective emotional control strategies.
A mental performance coach can help promote cohesiveness by providing tools and techniques to improve communication, build trust, and create a positive team culture. Through individual and team sessions, mental performance coaches can help athletes become more self-aware and learn to be valuable team members.
Mental performance coaches can help athletes develop these skills by guiding them through visualization exercises and mindfulness practices. By increasing an athlete's ability to visualize success and stay present in the moment, mental performance coaching can help them reach their full potential. Additionally, mental performance coaches can assist athletes in identifying and managing negative self-talk, which can limit their performance abilities.